10-7-2019 WOD

3 Rds
5 Strict Knees to Elbows
10 Med Ball Cleans 20/14#
10 Strict Press 75/55#

C/M Run

3 Rds
5 Strict Knees to Elbows
10 Med Ball Cleans 20/14#
10 Strict Press 75/55#

C/M Run
The C/M Run comes AFTER all 3 rds are complete (2 Runs total)

Med Ball Cleans, Strict Knees to Elbows, Strict Press