06 Oct 2019 Corey WODs for time October 6, 2019 Corey 10-7-2019 WOD 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14# 10 Strict Press 75/55# C/M Run 3 Rds 5 Strict Knees to Elbows 10 Med Ball Cleans 20/14# 10 Strict Press 75/55# C/M Run The C/M Run comes AFTER all 3 rds are complete (2 Runs total) Med Ball Cleans, Strict Knees to Elbows, Strict Press