• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Oct 2019
Corey WODs for time
October 6, 2019 Corey

10-7-2019 WOD

3 Rds
5 Strict Knees to Elbows
10 Med Ball Cleans 20/14#
10 Strict Press 75/55#

C/M Run

3 Rds
5 Strict Knees to Elbows
10 Med Ball Cleans 20/14#
10 Strict Press 75/55#

C/M Run
The C/M Run comes AFTER all 3 rds are complete (2 Runs total)

Med Ball Cleans, Strict Knees to Elbows, Strict Press

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™