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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
03 Oct 2019
Corey Running Clock WODs
October 3, 2019 Corey

10-4-2019 WOD

“Bring a Friend Friday”
5 Rds
:30/:30
Ring Rows
DB Front Squats
DB Push Press
Sit Ups
AB

AB for cal, Abmat Sit Ups, DB Front squats, DB Push Press, Ring Rows

Corey's Gym San Rafael, California

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