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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Oct 2019
Corey Running Clock WODs
October 2, 2019 Corey

10-3-2019 WOD

3 Rds
1 min @ each
Alt. DB HP Snatch 35/25#
Knees to Elbows
Wall Balls 20/14#
Row for Cal
KBS 53/44#
Rest

Alt DB Hang Power Snatches, Kettlebell Swings, Knees to Elbows, Row for Cal, Wall Balls

Corey's Gym San Rafael, California

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