AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
EMOM WODS 30 Oct 2019 10-31-2019 WOD EMOM for 15 1st: 6 Deadlifts 255/175# 2nd: 6 Strict Ring Dips 3rd: 36 Double Unders Corey
AMRAPs 29 Oct 2019 10-30-2019 WOD 5 rds AMRAP in 3: 4 Power Snatches 95/65# 6 Overhead Squats 10 Pull Ups Rest 2 min Corey
Strength 28 Oct 2019 10-29-2018 WOD 3-3-3-3 Bench Press Accessory Work: 3 Rds 16 Alt. DB Strict Press 10 DB Bench Press 10 Hanging Leg Raises… Corey
WODs for time 26 Oct 2019 10-28-2019 WOD 4 Rds 5 Manmakers 35/25# 10 Front Rack Walking Lunges 15 Box Jumps 100m Sprint Corey
Strength 24 Oct 2019 10-25-2019 WOD 5-5-5-5 Overhead Squats AMRAP in 6: 6 Overhead Squats 96/65# 8 Push Ups 10 Lateral Jump-overs Corey
WODs for time 23 Oct 2019 10-24-2019 WOD 4 Rds 20 Walking Lunges 35/25# 15 Muscle cleans 95/65# 10 Floor Wipers 200m Sprint Corey
AMRAPs 22 Oct 2019 10-23-2019 WOD 20.2 AMRAP in 20: 4 DB Thrusters 35/50# 6 Toes to Bar 24 Double Unders Corey
EMOM WODS 21 Oct 2019 10/22/2019 WOD E2MOM for 10: 2 Squat Cleans Increase weight each set Accessory Work: 3 Rds 16 Alt. DB Strict Press 10… Corey
