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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Sep 2019
Corey EMOM WODS
September 20, 2019 Corey

9-21-2019 WOD

EMOM for 20:
1st: 10 Thrusters 105/75#
2nd: 8 C2B Pull Ups
3rd: 10 V-Ups
4th: 8 Bar-Over Burpees

Bar-over Burpees, Chest to Bar Pull Ups, Thrusters, V-Ups

Corey's Gym San Rafael, California

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