10 Sep 2019 Corey Running Clock WODs September 10, 2019 Corey 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest AB for cal, Box Jumps, Hollow Rocks, Ring Rows, Slam Balls
