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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Aug 2019
Corey AMRAPs, Strength
August 15, 2019 Corey

8/16/2019 WOD

1-1-1-1
Complex of:
1 Snatch Deadlift
1 Power Snatch
1 Snatch

AMRAP in 6:
10 Overhead Squats 95/65#
25 Sit Ups

Overhead Squats, Power Snatches, Snatch, Snatch Deadlifts

Corey's Gym San Rafael, California

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