14 Aug 2019 Corey Running Clock WODs August 14, 2019 Corey 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Alternating Pistols, Assault Bike, Double Unders, Kettlebell Swings, Ring Dips
