09 Aug 2019 Corey Running Clock WODs August 9, 2019 Corey 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest AB for cal, Box Jumps, Burpees, Kettlebell Swings, Row for Cal
