08 Aug 2019 Corey Strength August 8, 2019 Corey 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint 100m Sprint, Air Squats, Deadlift, Push Ups, Sit Ups