Uncategorized 30 Aug 2019 8-31-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME LABOR DAY SCHEDULE – 9/2 6:30A, 9:00A BCBB, 12N Corey
WODs for time 29 Aug 2019 8-30-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
WODs for time 28 Aug 2019 8-29-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
Running Clock WODs 27 Aug 2019 8-28-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
Strength 26 Aug 2019 8-27-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
AMRAPs 25 Aug 2019 8-26-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
WODs for time 23 Aug 2019 8-24-2019 WOD VACATION SCHEDULE 8/24-8/31: NO 12N ON TUESDAY/THURSDAY NO OPEN GYMS REST OF SCHEDULE IS THE SAME Corey
Strength 22 Aug 2019 8-23-2019 WOD 4-4-4-4 Power Cleans AMRAP in 6: 100m Sprint 10 Wall Balls 20/14# Corey
AMRAPs 21 Aug 2019 8-22-2019 WOD AMRAP in 15 10 Knees to Elbows 10 DB Step Ups 30/20# 5 DB OHS – Right 5 DB OHS – Left Corey
Running Clock WODs 20 Aug 2019 8-21-2019 WOD 5 Rds 1 min at Each: Hang Power Cleans 115/75# Bar-Over Burpees Air Squats Row for Cal Ab Mat Sit Ups Rest Corey
