15 Jul 2019 Corey Strength July 15, 2019 Corey 7-16-2019 WOD 3-3-3-3 Snatch Deadlift + Hang Snatch + Squat Snatch Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Hang Snatches, Snatch, Snatch Deadlifts
