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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Jul 2019
Corey Strength
July 15, 2019 Corey

7-16-2019 WOD

3-3-3-3
Snatch Deadlift + Hang Snatch + Squat Snatch

Accessory Work:
3 Rds
5 Strict Pull Ups
10 DB Shoulder Press
10 Straight leg Sit Ups

Hang Snatches, Snatch, Snatch Deadlifts

Corey's Gym San Rafael, California

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