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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Jul 2019
Corey Strength, Tabatas
July 8, 2019 Corey

7-9-2019 WOD

5+3 – 5+3 – 3+3
Front Squats + Push Jerks

Accessory Work:
3 Rds
3 Slow Release Pull Ups
3 Slow Release Ring Dips
:60 Plank

Tabata
AB for Cal

Tabata
Row for Cal

Front Squats, Push Jerks

Corey's Gym San Rafael, California

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