7-9-2019 WOD

5+3 – 5+3 – 3+3
Front Squats + Push Jerks

Accessory Work:
3 Rds
3 Slow Release Pull Ups
3 Slow Release Ring Dips
:60 Plank

Tabata
AB for Cal

Tabata
Row for Cal

Front Squats, Push Jerks