08 Jul 2019 Corey Strength, Tabatas July 8, 2019 Corey 7-9-2019 WOD 5+3 – 5+3 – 3+3 Front Squats + Push Jerks Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Tabata AB for Cal Tabata Row for Cal Front Squats, Push Jerks