• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Jul 2019
Corey Running Clock WODs
July 2, 2019 Corey

7-3-2019 WOD

5 Rds
1 min at each:
Wall Balls 20/14#
Bar-Over Burpees
Knees to Elbows
Thrusters 95/65#
KBS 53/44#
Rest

Bar-over Burpees, Kettlebell Swings, Knees to Elbows, Thrusters, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™