02 Jul 2019 Corey Running Clock WODs July 2, 2019 Corey 7-3-2019 WOD 5 Rds 1 min at each: Wall Balls 20/14# Bar-Over Burpees Knees to Elbows Thrusters 95/65# KBS 53/44# Rest Bar-over Burpees, Kettlebell Swings, Knees to Elbows, Thrusters, Wall Balls