AMRAPs 16 Jul 2019 7-17-2019 WOD 5 Rds :30/:30 KBS Box Jumps Knees to Elbows Double Unders Push Ups No RX, keep moving for :30 Corey
Strength 15 Jul 2019 7-16-2019 WOD 3-3-3-3 Snatch Deadlift + Hang Snatch + Squat Snatch Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
WODs for time 14 Jul 2019 7-15-2019 WOD 21-15-9 Thrusters Bar-Over Burpees 400m Run between Rounds No RX Weight Choose a weight for 7-10 Unbroken Corey
EMOM WODS, Partner WOD 12 Jul 2019 7-13-2019 WOD With A Partner 3 Rds E2MOM 20 Toes to Bar 30 Slam Balls 20 Partner MB Sit Ups 20/14# 100m Partner Sandbag Carry Corey
Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
AMRAPs 09 Jul 2019 7-10-2019 WOD AMRAP in 20: 6 Ring Dips 6 Hang Power Cleans 105/75# 12 Front Rack Walking Lunges 12 Tuck Ups Corey
Strength, Tabatas 08 Jul 2019 7-9-2019 WOD 5+3 – 5+3 – 3+3 Front Squats + Push Jerks Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Tabata AB for Cal… Corey
AMRAPs, Named WODs 07 Jul 2019 7-8-2019 WOD Buy In: 500m Row AMRAP in 15 “Mary” 5 HSPU 10 Alternating Pistols 15 Pull Ups Corey
WODs for time 05 Jul 2019 7-6-2019 WOD 1 mile Run 50 DB Snatches (Alt)35/25# 400m Med Ball Carry 20/14# 20 Burpee Box Jumps 24/20″ 1 mile Run Corey
