WODs for time 31 Jul 2019 8-1-2019 WOD 4 Rds 10 Alt. DB Power Snatches 35/25# 10 (5 each side) 1 Arm OHS 10 Knees to Elbows 50 Double Unders Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
Strength 29 Jul 2019 7-30-2019 WOD 3-3-3-3 Back Squats Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
WODs for time 28 Jul 2019 7-29-2019 WOD 3 Rds 6 Strict HSPU 12 Alternating Pistols 12 Pull Ups 400m Run Corey
AMRAPs 23 Jul 2019 7-24-2019 WOD AMRAP in 8: 5 Hang Power Snatch 10 OHS 15 Tuck Ups Rest 4 minutes Increase Weight, then: AMRAP in 8: 5 Hang Power Snatch 10 OHS 15 Tuck Ups Corey
Strength 22 Jul 2019 7-23-2019 WOD 3-3-3-3 Squat Clean Thrusters Increase weight each set Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
WODs for time 21 Jul 2019 7-22-2019 4 Rds 7 Ring Dips 14 DB Walking Lunges 21 KBS 200m Sprint Each Movement Unbroken Corey
