• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
24 Jun 2019
Corey AMRAPs, Strength
June 24, 2019 Corey

6-25-2019 WOD

5-5-5
Back Squats

Accessory Work:
3 Rds
3 Slow Release Pull Ups
3 Slow Release Ring Dips
:60 Plank

AMRAP in 5:
5 Burpees
100m Sprint

100m Sprint, Back Squats, Burpees

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™