Strength 20 May 2019 5-21-2019 WOD 3-3-3-3 Deadlifts Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10 Tuck Ups 3 Rds Corey
EMOM WODS 19 May 2019 5-20-2019 WOD Happy Birthday Danielle! EMOM for 16 1st: 15 KBS 53/44# 2nd: 10 Hollow Rocks 3rd: 15 Box Jumps 24/20″ 4th: 10 Tuck Ups Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
AMRAPs, Strength 16 May 2019 5-17-2019 WOD 4-4-4-4 Push Press 3 Rds AMRAP in 3: 400m Run Sit Ups Rest 2 min between Rds Score is number of Sit Ups Corey
AMRAPs 15 May 2019 5-16-2019 WOD Happy Birthday Rick! Thank you for all you do! AMRAP in 15: 60 DU (90 SU) 30 Wall Balls 15 Deadlifts 165/115# Corey
Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
Strength 13 May 2019 5-14-2019 WOD 4-4-4-4 OHS Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10 Tuck Ups 3 Rds Corey
WODs for time 12 May 2019 5-13-2019 WOD 21-15-9 Pull Ups Front Squats 115/75# 400m Run after each rd. Corey
Running Clock WODs 10 May 2019 5-11-2019 CONGRATULATIONS SARAH & PHIL!!! 5 Rds 1 min at each KBS 53/44# Box Jumps 24/20″ Double Unders Slam Ball Knees to Elbows Rest Corey
