WODs for time 31 May 2019 6-1-2019 WOD Buy In: 400m Run 10 Rds 10 Hang Power Clean 95/65# 5 Push Jerk 10 Back Squat 5 Bar Over Burpees Buy Out: 400m Run Corey
Running Clock WODs 28 May 2019 5-29-2019 WOD 3 Rds 1 min at each: Row for Cal Box Jumps 24/20″ Double Unders Wall Balls 20/14# Burpees Rest Corey
Uncategorized 27 May 2019 5-28-2019 WOD 3-3-3-3-3 Hang Power Snatch + Power Snatch + Overhead Squat Tabata – Athlete’s Choice Corey
Named WODs 27 May 2019 5-27-2019 WOD Gym Hours: 8:00a & 9:00a “Murph” 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats (20 Rds of Cindy) 1 mile Run If you have a 20/14# vest,… Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row for Cal Stationary Lunges 75/55# Rest Corey
WODs for time 22 May 2019 5-23-2019 WOD 4 Rds 8 HSPU 10 Hang Power Cleans 115/65# 30 Double Unders 400m Run Corey
