30 Apr 2019 Corey EMOM WODS April 30, 2019 Corey 5-1-2019 WOD EMOM for 20 1st: 6 Strict HSPU 2nd: 12 Alt. Pistols 3rd: 6 Ring Rows 4th: 12 Kettlebell Swings 53/44# Alt. Pistols, Kettlebell Swings, Ring Rows, strict hspu
