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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Apr 2019
Corey EMOM WODS
April 9, 2019 Corey

4-10-2019 WOD

EMOM for 20:
1st: 7 Pull Ups
2nd: 14 Walking Lunges 35/25#
3rd: 7 Thrusters 95/65#
4th: 14 Kettlebell Swings 53/44#

Kettlebell Swings, Pull Ups, Thrusters, Walking Lunges

Corey's Gym San Rafael, California

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