4-10-2019 WOD

EMOM for 20:
1st: 7 Pull Ups
2nd: 14 Walking Lunges 35/25#
3rd: 7 Thrusters 95/65#
4th: 14 Kettlebell Swings 53/44#

Kettlebell Swings, Pull Ups, Thrusters, Walking Lunges