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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Apr 2019
Corey Strength
April 8, 2019 Corey

4-9-2019 WOD

3-3-3-3-3
Front Squat

Accessory Work:
3 Rds
:10 Iso Hold
:20 Rest
:30 Wall Sits w/ KB

AMRAP in 2:
AB Calories

Front Squats

Corey's Gym San Rafael, California

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