EMOM WODS 30 Apr 2019 5-1-2019 WOD EMOM for 20 1st: 6 Strict HSPU 2nd: 12 Alt. Pistols 3rd: 6 Ring Rows 4th: 12 Kettlebell Swings 53/44# Corey
Strength 29 Apr 2019 4-30-2019 WOD 4-4-4-4 Deadlifts Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :20 Bottom of Rings 10 Tuck Ups 3 Rds Corey
AMRAPs, Named WODs 28 Apr 2019 4-29-2019 WOD 3 Rds In 5 min: 400m Run AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats Rest 2 min betw. Ea 5 min Rd Corey
WODs for time 26 Apr 2019 4-27-2019 WOD 5 Rds 10 Hang Power Cleans 95/65# 5 Push Press 10 Front Squats 5 Thrusters 200m Sprint Corey
AMRAPs, Strength 25 Apr 2019 4-26-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 14 Walking Lunges 35/25# 7 Ring Rows 14 Sit Ups Corey
WODs for time 24 Apr 2019 4-25-2019 WOD 3 Rds 400m Run 8 Devil Press 35/25# 12 Wall Balls 20/14# 20 Double Unders Corey
WODs for time 23 Apr 2019 4-24-2019 WOD 4 Rds AMRAP in 5 10 Pull Ups 10 Box Jumps 24/20″ 20 Squats Rest 2 min between Rds Corey
Strength 22 Apr 2019 4-23-2019 WOD 5-5-5-5 Bench Press Accessory Work: Iso Holds: Top of Pull Up Tuck Support 30 Tuck Ups Corey
AMRAPs 21 Apr 2019 4-22-2019 WOD AMRAP in 15: 6 Hang Power Snatches 95/65# 12 Overhead Squats 6 Lateral Jumpovers 100m Sprint Corey
EMOM WODS 19 Apr 2019 4-20-2019 WOD EMOM for 24: 1st: 5 Knees to Elbows 2nd: 15 Kettlebell Swings 53/44# 3rd: 5 Burpee Box Jumps 24/20″ 4th: 15 Wall Balls 20/14# Corey
