March 29, 2019 Corey

3-30-2019 WOD

Ryan Zirkle
Memorial Workout
On March 15, 2018, Deputy Ryan Zirkle of the Marin County Sheriff’s Office was killed in an on-duty car accident. Ryan had worked for MCSO for 2 1/2 years where he spent time both in the Custody division and on Patrol. The Zirkle Memorial WOD was created in his honor as a way to pay respect to the outstanding athlete, Deputy, brother, son and friend that Ryan was.

12 Rds
1 200m Run
7 Pull Ups
8 DB Cleans 50/35#
4 Handstand Push Ups

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