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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
22 Mar 2019
Corey Named WODs, WODs for time
March 22, 2019 Corey

3-23-2019 WOD

Buy in: 1 mile Run
Rest 2 min after last person
The Chief:
5 Rds
AMRAP in 3:
3 Power Cleans 135/95#
6 Push Ups
9 Squats
Rest 1 min between AMRAPS
Buy Out: 400m

1 mile Run, Air Squats, Power Cleans, Push Ups

Corey's Gym San Rafael, California

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