• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
10 Mar 2019
Corey AMRAPs
March 10, 2019 Corey

3-11-2019 WOD

“Kim M”
AMRAP in 5:
12 Front Squats 115/75#
6 cal AB
AMRAP in 5:
12 Hollow Rocks
6 Push Press
AMRAP in 5:
12 Plank Ups
6 cal Row
Rest 1 min between AMRAPS

AB for cal, Front Squats, Hollow Rocks, Plank Ups, Push Press, Row for Cal

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™