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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Mar 2019
Corey WODs for time
March 1, 2019 Corey

3-2-2019 WOD

Buy In: 1 mile Run
3 min after Last Person In:
AMRAP in 5:
15 KBS 53/44#
30 DU
Rest 3 min between AMRAPS
AMRAP in 5:
15 Wall Balls
Driveway Sprint
Buy Out: 1 mile Run

1 mile Run, Double Unders, Driveway Sprint, Kettlebell Swings, Wall Balls

Corey's Gym San Rafael, California

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