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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Feb 2019
Corey Strength, WODs for time
February 7, 2019 Corey

2-8-2019 WOD

5-5-5
Deadlifts

4 Rds
1 min at each:
AB for Cal
Shuttle Sprints
Row for Cal
Rest 1 min

AB for cal, Deadlifts, Row for Cal, shuttle sprints

Corey's Gym San Rafael, California

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