31 Jan 2019 Corey AMRAPs January 31, 2019 Corey 2-1-2019 BRING A FRIEND/SEND A FRIEND! AMRAP in 6: 6 Single DB Cleans (MBC) 6 V Ups 12 Burpees Rest 2 min AMRAP in 6: 6 Ring Rows 6 Box Jumps/Step Ups Driveway Sprint Rest 2 min AMRAP in 6: 6 DB Press 6 Cal Row 12 DB Walking Lunges Box Jumps, Burpees, DB Press, DB Walking Lunges, Ring Rows, Row for Cal, Single DB Cleans, V-Ups
