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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Jan 2019
Corey AMRAPs
January 31, 2019 Corey

2-1-2019 BRING A FRIEND/SEND A FRIEND!

AMRAP in 6:
6 Single DB Cleans (MBC)
6 V Ups
12 Burpees
Rest 2 min
AMRAP in 6:
6 Ring Rows
6 Box Jumps/Step Ups
Driveway Sprint
Rest 2 min
AMRAP in 6:
6 DB Press
6 Cal Row
12 DB Walking Lunges

Box Jumps, Burpees, DB Press, DB Walking Lunges, Ring Rows, Row for Cal, Single DB Cleans, V-Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™