20 Jan 2019 Corey Running Clock WODs January 20, 2019 Corey 1-21-2019 WOD 4 Rds 1 min at each: Alt. 1 Arm DB Power Snatch + 1 OHS 35/25# Box Jumps 20/14# Double Unders Rest Skill Work (following WOD): Strict Pull Ups/Partners Strict Ring Dips 1 Arm DB OHS, 1 Arm DB Power Snatch, Box Jumps, Double Unders
