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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Jan 2019
Corey Running Clock WODs
January 20, 2019 Corey

1-21-2019 WOD

4 Rds
1 min at each:
Alt. 1 Arm DB Power Snatch + 1 OHS 35/25#
Box Jumps 20/14#
Double Unders
Rest

Skill Work (following WOD):
Strict Pull Ups/Partners
Strict Ring Dips

1 Arm DB OHS, 1 Arm DB Power Snatch, Box Jumps, Double Unders

Corey's Gym San Rafael, California

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