16 Jan 2019 Corey Running Clock WODs January 16, 2019 Corey 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest AB for cal, Abmat Sit Ups, Back Squats, Row for Cal, Toes to Rings
