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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Jan 2019
Corey AMRAPs
January 11, 2019 Corey

1-12-19 WOD

Partner WOD
AMRAP in 25:
40 Thrusters 95/65#
4 Rope Climbs
40 SDHP
4 Squat Snatches
40 Knees to Elbows
4 Sled Pushes

Knees to Elbows, Rope Climbs, Sled Push, Squat Snatches, Sumo Deadlift High Pull, Thrusters

Corey's Gym San Rafael, California

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