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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Jan 2019
Corey EMOM WODS
January 2, 2019 Corey

1-3-2019 WOD

EMOM for 12:
1st: 5 Strict Handstand Push Ups
2nd: 5 Deadlifts 265/185#
3rd: 50 Double Unders

Mobility Work

Deadlifts, Double Unders, Strict Handstand Push Ups

Corey's Gym San Rafael, California

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