30 Dec 2018 Corey WODs for time December 30, 2018 Corey 12-31-2018 Skill Work: Strict Pull Ups 3 x 5 Handstand Work 3 x 5 3 Rds 1 min at each: Wall Balls 20/14# Assault Bike DB Push Press 35/25# Strict Ring Rows Toes to Bar Rest Assault Bike, DB Push Press, Strict Ring Rows, Toes to Bar, Wall Balls
