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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Dec 2018
Corey Running Clock WODs
December 25, 2018 Corey

12-26-2018 WOD

4 Rds
1 min at each:
Single Leg Deadlift Right
Single Leg Deadlift Left
Push Jerks 95/65#
Lateral Jumpovers
Med Ball Cleans 20/14#
Rest

Lateral Jump Overs, Med Ball Cleans, Push Jerks, Single Leg Deadlift

Corey's Gym San Rafael, California

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