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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Dec 2018
Corey 12 Days of Christmas
December 23, 2018 Corey

12-24-2018 WOD

“12 DAYS OF CHRISTMAS”
1 Christmas Power Snatch 95#/65#
2 Double Unders
3 Burpees
4 Pull-ups
5 Hollow Rocks
6 Push-ups
7 Box Jumps 24/20”
8 Jumping Lunges
9 Plank Ups
10 10′ Wall-Balls 20/14#
11 KBS 53#/35#
12 Thrusters 95/65#

Box Jumps, Burpees, Double Unders, Hollow Rocks, Jumping Lunges, Kettlebell Swings, Plank Ups, Power Snatches, Pull Ups, Push Ups, Thrusters, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™