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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
21 Dec 2018
Corey Partner WODs
December 21, 2018 Corey

12-22-2018 WOD

Partner WOD
In any Order
3 Rds
2 Sled Pushes (1 each) Gym Length
20 Thrusters 95/65#
4 Rope Climbs
40 Kettlebell Swings 53/44#
6 Squat Snatches 95/65#
60 Double Unders
One partner works at a time

Double Unders, Kettlebell Swings, Rope Climb, Sled Push, Squat Snatches, Thrusters

Corey's Gym San Rafael, California

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