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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Dec 2018
Corey EMOM WODS
December 16, 2018 Corey

12-17-2018 WOD

EMOM for 16:
1st: 12 Wall Balls 20/14#
2nd: 12 Floor Wipers
3rd: 12 Push Jerks 75/55#
4th: 12/10 Cal Row

Floor Wipers, Push Jerks, Row for Cal, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™