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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Dec 2018
Corey Holiday WODs
December 9, 2018 Corey

12-10-2018 WOD

8 Nights of Hanukkah
8 Rds
1 Power Clean 135/95#
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps 24″/20″
5 Toes to Bar
6 Pistols
7 Bar-over Burpees
8 Med Ball Cleans 20/14#
Compare to 12/20/17

Bar-over Burpees, Box Jumps, Med Ball Cleans, Pistols, Power Clean, Ring Dips, Strict Pull Ups, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™