03 Dec 2018 Corey AMRAPs, EMOM WODS December 3, 2018 Corey 12-4-2018 WOD E2MOM for 5 Rds Push Press + Front Squat Increase weight each set AMRAP in 3: Row for Calories Rest 1 min AMRAP in 3: Box Jumps 24/20″ Box Jumps, Front Squat, Push Press, Row for Cal
