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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Dec 2018
Corey WODs for time
December 2, 2018 Corey

12-3-2018 WOD

Monday
3 Rds
12 OHS 95/65#
15 Toes to Bar
400m Run

Skill Work:
Tabata:
Double Unders or RIPSU

400m Run, Overhead Squats, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™