11-17-2018 WOD

“Bear Complex”
5 Rds with rest between rds to load bar:
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)
Increase weight each rd.

Back Squat, Front Squat, Power Clean, Push Press