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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Nov 2018
Corey AMRAPs, Strength
November 15, 2018 Corey

11-16-2018 WOD

5-5-5
OHS

AMRAP in 8:
6 Hang Power Snatches
12 AB Mat Sit Ups
12 Air Squats

Abmat Sit Ups, Air Squats, Hang Power Snatches, Overhead Squats

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™