11-14-2018 WOD

Drill the Skill/6 minutes:
Butterfly Pull Ups
Jump & Negatives for those who don’t have kipping pull ups

4 Rds
12 Pull Ups
6 Push Jerk 115/75#
12 Back Squats
6 Ring Dips
100m Sprint

Back Squats, Pull Ups, Push Jerk, Ring Dips