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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Nov 2018
Corey WODs for time
November 6, 2018 Corey

11-7-2018 WOD

21 Hang Power Cleans
21 Bar-Over Burpees
100 DU
15 HPC
15 Bar-Over Burpees
75 Double Unders
9 HPC
9 Bar-Over Burpees
50 Double Unders
RX+ 135/95 RX 95/65#

Bar-over Burpees, Double Unders, Hang Power Cleans

Corey's Gym San Rafael, California

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