04 Nov 2018 Corey WODs for time November 4, 2018 Corey 11-5-2018 WOD Drill The Skill for 10 min: Partner Assisted Pull Ups Tabata Jump Rope Then: 4 Rds 8 Pistols (Reverse Lunges) 12 Wall Balls 2014# 16 Abmat Sit Ups 400m Run Abmat Sit Ups, Alternating Pistols, Wall Balls