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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Nov 2018
Corey WODs for time
November 4, 2018 Corey

11-5-2018 WOD

Drill The Skill for 10 min:
Partner Assisted Pull Ups
Tabata Jump Rope

Then:
4 Rds
8 Pistols (Reverse Lunges)
12 Wall Balls 2014#
16 Abmat Sit Ups
400m Run

Abmat Sit Ups, Alternating Pistols, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™