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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Nov 2018
Corey WODs for time
November 2, 2018 Corey

11-3-2018 WOD

Buy In: 800m Run
10 Rds
5 Ring Rows
10 KBS 53/44#
5 Push Ups
10 Box Jumps 20/24″
Buy Out: 800m Run

800m run, Box Jumps, Kettlebell Swings, Push Ups, Ring Rows

Corey's Gym San Rafael, California

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