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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
30 Oct 2018
Corey AMRAPs
October 30, 2018 Corey

10-31-2018 WOD

Happy Halloween!
Buy In:
20 Cal Row
AMRAP in 20:
6 Ring Dips
12 Hollow Rocks
24 DB Walking Lunges 35/25#
48 Double Unders

DB Walking Lunges, Double Unders, Hollow Rocks, Ring Dips, Row for Cal

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™