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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 Oct 2018
Corey Named WODs, Partner WODs
October 26, 2018 Corey

10-27-2018 WOD

Partner Workout
“Helen”
3 Rds
400m Run (Must run together)
21 KBS (each) 53/44#
12 (each) Pull Ups
While 1 Partner works, the other rests

400m Run, Kettlebell Swings, Pull Ups

Corey's Gym San Rafael, California

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