26 Oct 2018 Corey Named WODs, Partner WODs October 26, 2018 Corey 10-27-2018 WOD Partner Workout “Helen” 3 Rds 400m Run (Must run together) 21 KBS (each) 53/44# 12 (each) Pull Ups While 1 Partner works, the other rests 400m Run, Kettlebell Swings, Pull Ups
