19 Oct 2018 Corey AMRAPs October 19, 2018 Corey 10-20-2018 WOD AMRAP in 30: 800m Run 30 Kettlebell Swings 53/44# 20 Knees to Elbows 10 Goblet DB Walking Lunges 35/25# Goblet DB Walking Lunges, Kettlebell Swings, Knees to Elbows