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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
19 Oct 2018
Corey AMRAPs
October 19, 2018 Corey

10-20-2018 WOD

AMRAP in 30:
800m Run
30 Kettlebell Swings 53/44#
20 Knees to Elbows
10 Goblet DB Walking Lunges 35/25#

Goblet DB Walking Lunges, Kettlebell Swings, Knees to Elbows

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™