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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Oct 2018
Corey AMRAPs, Strength
October 15, 2018 Corey

10-16-2018 WOD

5-5-5
Bench Press

AMRAP in 8:
5 Weighted Push Ups 45/25#
10 Squats
15 Sit Ups

Air Squats, Sit Ups, Weighted Push Ups

Corey's Gym San Rafael, California

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