07 Oct 2018 Corey EMOM WODS October 7, 2018 Corey 10-8-2018 WOD Drill the Skill for 10 min On the Minute for 16 (4 Rds) 1st: 15 Kettlebell Swings 2nd: 15 Box Jumps 3rd: 15 Pull Ups 4th: Rest